Regrow Hair Advice
There could be a number of reasons responsible like illness or medications etc responsible for your hair loss.
Your diet should almost always consist of protein which is essential for healthy hair and nail growth. You must also make sure that your diet also contains lots of calcium as well as iron and foods that are rich in silica which aids in reducing the syndrome of hair loss. There should be an intake of green leafy vegetables, kelp, raw oats which contain silica and those containing iron are berries, liver, wheat germ as well as raisins and most dried fruits. Anaemia is known to weaken the hair follicles.
Soya beans as well as any soya product like milk and tofu have an exceptionally high content of protein which scientifically has been proven to restore healthy hair growth. Hair products like conditioners and shampoos also have the silica ingredient which maintains healthy hair. Another set of food combinations that are rich in silica are peppers, the skins of potatoes as well as sprouts and cucumber. Make sure you are also taking a Vitamin C and E supplement which aids and support the entire system.
If your hair loss is due to an illness especially thyroid and hormonal imbalance then this should be rectified medically as well as one should eat plenty of cabbage, mustard, cold pressed oils, pumpkin seeds, turnips, carrots, spinach, nuts as well as adding sea salt to your foods, as these are all very rich in iodine.