How Much Raw Food Is Enough
In my experience a 100% living food diet is the most beneficial for creating major improvements in health. For various reasons that isn’t always practical for most people.
Many doctors recommend that you should aim toward eating 80% of your food as uncooked fruits, vegetables, nuts and seeds. In my own practice, I’ve seen that everyone who commits to eating 80% living foods for at least 6 weeks inevitably feels measurable differences in their health. These include weight loss, younger looking skin, disappearing acne, better digestion, relief from bloating and constipation, more balanced emotions, clearer thinking, deeper sleep and increased motivation.
Eating Raw Made Easy