Eat Fiber for a small Abdominal Workout
Most people don’t get enough fiber. The recommended amount is actually not that much if you eat a healthy diet. “Fiber foods” include whole grains, fruits and vegetables, and nuts and seeds. Other options are fiber supplements that you can get from either your pharmacy, walmart, your local grocer, or even your farmers market. You can get the pills or the powder, if you choose the powder, it’s easy to add 5g per day by mixing the fiber into your cereal or flavored milk. You’ll digest food better, feel great, and lose fat. Having more fiber in your diet is never bad.