Tracking Your Fitness Thoughts
If you want to for all practical purposes guarantee your results in getting the body you want then try writing your fitness thoughts. These can be about the exercise routines you are doing, your nutrition, and even just how your feel.
It really helps to write about what you struggle about and reframe it towards the positive. This will really help you because it’s those mornings when you don’t want to workout and your struggle mentally that can kill your momentum and results.
Tracking these will help you because when you feel them again you can turn back to past experiences and see how you beat it before. That really helps and will guarantee your results.