Reduce High Cholesterol With Diet and Exercise
Diet advice and Guidelines for Lowering Your Cholesterol:
• Eat fewer foods that contain saturated fat
• Substitute saturated fat with unsaturated fat
• Eat less high-cholesterol food
• Consume foods high in starch and fiber (complex carbohydrates)
• If you are overweight, use diet and exercise to reduce your weight
You need to become much more aware of the effect that food, exercise and all round healthy living can have on your cholesterol levels.
If you are to reduce high cholesterol then it is imperative that you take the threats that high cholesterol poses seriously, and look towards researching methods of lowering cholesterol that are in tune with your lifestyle.